Training Stress Management: Partnering with Stress

Training Stress Management: Partnering with Stress

Description

This 2 day seminar allows you to take a look at stress as the ‘elephant in the room’ that some consider an embarrassment and others a bother. Yet, it’s a part of us with a purpose, and, as it is understood from physical, mental, social and creative-potential perspectives, it can be the force that brings us ‘out of the box’ in our thinking, and allows us to bring the spirit of reinvention and innovation back with us, whether it’s time to reinvent and innovate or just to tweak that sweet spot, to make magical change.

Objectives

During and after this seminar you will experience, learn and gain:

• An understanding of the term stress in its negative (hindering) and positive (inspiring) forms as a basis for achieving harmony and balance, while moving toward desired values, visions and goals.
• Perspectives on the ‘mind-body’ dialogue and how symptoms and signals can give you valuable insights for organizing and strategizing visions and goals.
• Effective stress-management models and techniques such as ‘Stress-Scan’, that enables you to identify and differentiate between your own stress and the stress signals around you, and evaluate those you can avoid, manage and utilize.
• Practical models of workflow management, helping you to rescue ‘to- do’s’ from chaos, in order to process them on your own terms.
• Improved interpersonal communication skills that optimize motivation and create learning experiences for meeting obstructions

Outline

DAY 1

Defining and understanding stress

• Neutral, positive and negative stress
• Your personal stress
  • The Body
    • Posture, mood and mental state
    • Body scan: determining and prioritizing stress signals
    • Mind connection
  • The Brain, mental management techniques
    • Mental Scan: determining and prioritizing stress issues
    • Relaxation- autogenic training, self-hypnoses
    • Partnering with ‘self-talk’
  • ‘Left-brain Organization’- Emptying your mind into your workflow management system.
    • Task categories
    • Prioritizing
    • Managing time

DAY 2

The organization

• Synergy and creativity: Reducing distress in yourself and others, when interacting and communicating
  • Unleashing ‘eustress’, enthusiasm and creativity
  • Reinventing perceptions
    • Managing assumptions
      • Exploring beliefs
      • Connecting Visions, Values and goals
  • Communicating and strategizing ideas with others
    • From criticism to ‘motivational tweaking’
    • Giving permission to say ‘No”, to reduce stress and inspire inspirational ‘Yes’s’
    • Partnering with stress-management strengths

Pre-empting difficulties: Integrating the above models and techniques

• Values-based assessment and communication
• Reducing negative stress and unleashing and ‘legalizing’ the Wow’ factor

Training Method

Interactive presentation of concepts and techniques with interwoven demonstrations and hands-on implementation, directed toward future re-teaching and coaching.

The training style is facilitative supplemented with relevant media and follow-up models are encouraged in an effort to fine-tune, tweak and navigate change.

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Kami memberikan alternatif Fasilitas atas Investasi anda dalam Program ini, diantaranya :

1. Sertifikat, Peralatan Training, USB, Souvenir, Lunch, Coffe Break, City Tour
2. Running minimal 2 Orang (Semarang, Jogja, Solo), Running minimal 3 Orang (Bandung, Jakarta), Running 4 Orang diperuntukan untuk daerah (Bali, Lombok, Manado, Balikpapan)
3. Kami menyediakan transportasi antar Jemput dari Stasiun/Bandara ke Tempat Pelatihan(Hotel) bagi perusahaan yang Running minim 2 Orang
4. Harga dilampirkan di Brosur Penawaran

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Tambahan Informasi :

1. Silahkan tanyakan ketersediaan Tanggal dan Waktu dari jadwal training terbaru apabila anda tidak menemukan waktu yang sesuai dengan jadwal anda.

2. Training dapat disesuaikan dengan kebutuhan perusahaan jika dalam bentuk In-House Training. Silahkan baca ketentuan In-House Training diwebsite kami atau hubungi kami di Nomer Mobile untuk mendapatkan Fast Respon.

3. Silahkan mengisi Form Request Training di website kami untuk mendapatkan informasi tambahan yang belum ada, atau jika anda ingin menanyakan usulan materi sesuai kebutuhan perusahaan. Hubungi kami lewat email yang tertera atau Register disini!

4. Apabila telah menerima Silabus Training, Customer dapat Request Waktu Training yang diinginkan.

5. Informasi dan Data yang jelas akan memudahkan kami untuk segera merespon permintaan anda.

Customer Dapat Request Tempat, Waktu, serta Fasilitas Training. Silahkan Hubungi kami untuk Menerima Brosur Penawaran.